Jennifer Foltz RCST®
the B.I.G. ~ Brain Injury Gathering
a support group for anyone who has experienced a concussion, head injury, or stroke
A brain injury changes everything!!!
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If you've been there—or you're walking alongside someone who has—You Know how isolating and confusing the journey can be.
This gathering is a space to find support,
to be truly understood, and to connect with others who get it!
Together, we explore not just the struggle, but what wants to emerge when we tend to what's been disrupted with care and curiosity. Not just coping—but discovering what becomes possible.
Come as you are,
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No need to explain, to have it all together, or to show up any particular way.
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Here, you can simply be yourself—
seen, heard, and understood by others who know what this journey is like.
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Connection, reflection, and YES—laughter and joy too!
They're all part of the healing.
We currently meet in Sebastopol (in-person) several times a month.
Online options are in the works—reach out if you'd like to be part of it.
LoveYourBrain
Online yoga, mindfulness & education to build resilience for the brain injury community
​​Tap into your superpower: your mindset. LoveYourBrain's free, research-backed, online program offers peer support and tools proven to improve mental health, mobility, sleep, community connection, and more! For anyone impacted by brain injury, with specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes.
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These classes are designed to fosters greater compassion, self- awareness, community connections, and skills in regulating emotions which have been found to significantly improve the quality of life, resilience, positive affect and cognition for those within the brain injury community.
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To learn more about LoveYourBrain and sign up for their free programs