Jennifer Foltz, RCST®
Biodynamic Craniosacral Therapy
Brain Injury Gatherings
Resilience Coaching
Yoga
Heading 6
The morning wind spreads it's fresh smell.
We must get up and take that in,
that wind that lets us live.
Breath before it's gone.
~Rumi
The morning wind spreads it's fresh smell.
We must get up and take that in,
that wind that lets us live.
Breath before it's gone.
~Rumi
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy (BCST)
Gentle, listening bodywork that works with your body’s own intelligence.
Wired and tired at the same time?
Carrying something your body hasn’t quite let go of? Looking for support that doesn’t push or force?
BCST is gentle, listening touch. I rest my hands lightly on your body and listen with my hands, heart, and intuition, following what your system is ready for. I’m not looking for what’s wrong. I’m listening for what’s already well. Health isn’t something we impose from the outside. It’s already present within you, even amid stress, illness, trauma, and pain.
With a very light touch, we settle into stillness together, and I listen for the slow, steady rhythms of your inherent health so that what wants to shift can emerge from within. For many people that looks like deep rest. For others it’s feeling more spacious, more connected to their body, or more like themselves. Sometimes old holding patterns begin to loosen. Everyone’s experience is different, and I can’t promise any particular result.
You lie down fully clothed, usually on a massage table. I rest my hands in places like your head, shoulders, hips, or feet. I don’t push, adjust, or manipulate anything. You can chat, stay quiet, or doze off, and you can ask me to pause or change something any time. In person, sessions run 75 to 90 minutes, with time to check in, time on the table, and a few simple practices to take home. Often the real shift comes over several sessions.
BCST grew out of osteopathy. Dr. William Sutherland developed the cranial approach, and later teachers like Franklin Sills moved toward a lighter, listening kind of touch. That’s the style I practice, along with what I’ve learned from Polarity Therapy and Myofascial Release.
Remote Sessions
Did you know BCST can be received from a distance?
Each one-hour session begins with a brief check-in.
Then you relax at home for 40 to 45 minutes while I work, entering a quiet,
listening state to sense the subtle movements in your system
and follow what it’s ready for.
No travel, no rushing off afterward.
I offer BCST as a ministry, through the laying on of hands.
It’s a lovely companion to whatever else you’re doing to care for yourself.
Animals Are Welcome Too
Animals tell you the truth about a room.
I offer gentle bodywork for horses, dogs, and other animal companions,
and I love working with the people who love them.
I follow the animal’s lead. They can come close, move away, or walk off, and all of it is welcome.
I come to Your Barn or Home
This isn’t veterinary care, and I’d always keep your vet in the loop for anything health-related.
Jennifer Foltz, RCST
In person in Graham & Auburn, WA,
and in Sebastopol and the Bay Area, CA, by appointment.
BCST & Coaching online too.
