Jennifer Foltz, RCST®
Terapeuta Craneosacral Biodinámica
Photo by Santiago Manfrim
the B.I.G. ~ Brain Injury Gathering
a support group for anyone who has experienced a concussion, head injury, or stroke
A brain injury changes everything!!!
If you've been there, or you're walking alongside someone who has, You Know how isolating and confusing the journey can be.
This gathering is a space to find support,
to be truly understood, and to connect with others who get it!
Together, we explore not just the struggle, but what wants to emerge when we tend to what's been disrupted with care and curiosity. Not just coping, but discovering what becomes possible.
Come as you are!
No need to explain, to have it all together, or to show up any particular way.
Here, you can simply be yourself
seen, heard, and understood by others who know what this journey is like.
Connection, reflection, and YES ~laughter and joy too!
They're all part of the journey.
I started the B.I.G. in Sebastopol, CA. It still meets there when I return to visit,
yet has shifted to online.
In-person Washington and online gatherings are in the works—
reach out if you'd like to be part of it.
The B.I.G. is a peer support group. It isn’t therapy or medical care, and it doesn’t replace professional help.
I sat down with Bethany Lewis, OTR/L, Certified Life Coach,
AKA 'The Concussion Coach,'
to talk about my journey of recovering from a traumatic brain injury.
LoveYourBrain
Online yoga, mindfulness & education to build resilience for the brain injury community
Tap into your superpower: your mindset. LoveYourBrain's free, research-backed program offers peer support and tools proven to improve mental health, mobility, sleep, community connection, and more! For anyone impacted by a brain injury, with specialized programs
for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes.
These classes are designed to fosters greater compassion, self- awareness, community connections, and skills in regulating emotions which have been found to significantly improve the quality of life, resilience, positive affect and cognition for those within the brain injury community.
I’m a certified LoveYourBrain facilitator, and I lead discussion groups and yoga with them online. The B.I.G. is my own group, separate from LoveYourBrain.
To learn more about LoveYourBrain and sign up for their free programs visit loveyourbrain.com.
Jennifer Foltz, RCST
In person in Graham & Auburn, WA,
and in Sebastopol and the Bay Area, CA, by appointment.
BCST & Coaching online too.
